The Wim Hof method has scientific research backing its efficacy to help improve immune function; and far more anecdotal evidence from people who have improved immune function, reversed health conditions, and improved their mindsets as well. Personally this breathing technique…
This video compares what we know about the WHM to what we know about how Corona Virus kills. There is no direct research the Wim Hof Method and corona virus, but we do know that the Wim Hof Method can…
Before practicing the breathing exercises please watch this Safety Video first – For more info on the Wim Hof Breathing and its benefits, check out the link below: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm…
Dr. Rhonda Patrick interviews Wim Hof also known as the “Iceman.” Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick…
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles,…