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Welcome to “Your Ultimate Guide to the Perfect Prenatal”! In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and…

🌟 Did you know? πŸ‰ Watermelon: Hydrates and refreshes! Packed with water and electrolytes, it’s the perfect fruit to keep you hydrated, especially on hot days. πŸ₯­ Mangoes: Improve skin health! Rich in vitamins A and C, mangoes promote collagen…