The foundation of holistic health is holistic nutrition. Correct healthy nutrition can help reduce the risk of several health related problems, the most frightening of which are heart disease and cancer. Proper nutrition involves eating many different foods, monitoring our…

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Welcome to the amazing doTERRA Wellness Programs – starting October 1 2020 for Canada, USA, and GAC Countries. Choose from three different programs, depending on what benefits you want to experience. •Immunity •Relief •Mind & Mood The Wellness Programs are…

Color can change lives; it influences us, it can change our feelings and may even change our behavior. Dr. Deanna Minich has created a set of 7 colorful systems, “The 7 Systems of Health”, so we may “Think in color,…

Forget an apple a day! Bananas have got them beat by far! Eat a banana a day and see what happens. Nutritional facts tell us our food directly affects our microbiota. Your biome is not just your microbiota, it’s you,…