Sweet potatoes are a great complex carbohydrate to add to your diet. Many people are aware they are great for losing weight but did you know sweet potatoes also can improve your vision and prevent ulcers? Sweet potatoes can even…
In this video I show you how to make an easy delicious coconut mango delight in less than 5 minutes with only 5 ingredients! As you may know, I come from Colombia where mangos are everywhere. Needless to say this…
Apricots are one of the underrated fruits that does wonders for your health. Apricots contain many nutrients like potassium, quercetin and beta carotene. Apricots can be amazing for your heart health, your gut health, and are especially great for pregnant…
Follow me on INSTAGRAM! @megunprocessed Check out my WEBSITE: As we approach cold and flu season it’s still important that we eat good foods that will help keep our immune system boosted! We hear so much about boosting vitamin C…
The foundation of holistic health is holistic nutrition. Correct healthy nutrition can help reduce the risk of several health related problems, the most frightening of which are heart disease and cancer. Proper nutrition involves eating many different foods, monitoring our…
OPEN ME! Here are my top beauty supplements for healthy skin, nails, and hair! Beauty starts from within and proper nutrition will help us achieve glowing skin and strong, healthy hair. I discuss a few vitamins, minerals, herbs and foods…
