There’s never been a more important time to make sure we are all looking after our health then during the Covid 19 pandemic. Let me share my simple plan… Avoid nutrient deficiencies and support your overall health with this special…
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One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…