What does your Wellness Wednesday look like? I always start my day with a balanced, healthy breakfast. Focus on fiber, protein, fat at every single meal. 🧡 Juice shot for extra vitamin C. I crave these in the morning. So…
Juice for glowing skin✨🍋🥕 Serums can work but nothing is better than nourishing your skin from inside out! 5 Carrots- has beta carotene that’s converted into retinol which is the purest form of Vitamin A, heals skin & reduces inflammation…
🌟 We are still learning the totality of the benefits of PEA, but research has indicated it may be beneficial for: ▪️ Nerve pain in common conditions such as arthritis, Caudal Occipital Malformation Syndrome (COMS), and Syringomyelia (SM). ▪️ Cystitis…
The Alchemist kitchen was so cool, y’all have to check it out if you’re ever in the city! I’ve been so focused on my physical well-being lately – trying to get a head start on my 2024 resolutions bc why…
It’s not uncommon to take large doses of Vitamin D. Some people take up to 100,000 IU daily. Physicians often prescribe 50,000 IU weekly. Most everyone has heard of the benefits of Vitamin D…but what are the side effects? Can…
Join health and wellness expert Barbara O’Neill as she unlocks the power of vitamins in this informative and eye-opening video. Discover the amazing benefits of different vitamins and how they can improve your health and well-being. Don’t miss out on…
