This video shows an upper body fitness pulley workout using the Riiai Cable pulley system from amazon. I wanted to highlight some staple exercises that I use on a continual basis with this product. If you have a set up…
Day 300 – Aerobic Focus – January 9, 2021 – SUBSCRIBE + LIKE to have daily workouts delivered to you! [ Warmup ] 2:00 Cardio Warmup – then – 3 Rounds: 20 Shoulder Tap 10 Squat + Rotation 20 Band…
Nutrition 101 II Calories; Macros; Micros & More Nutrition, dieting and eating healthy can be a real hassle at times. Therefore I want to explain the basics of it so that you can apply those scientific principles to your lifestyle.…
A fun (but hard) total body workout using some new equipment such as the CAP squat rack, powerblocks, TRX suspension trainer, Weider Ultimate Body Works, and a Fitness Pulley. Workout Timestamps: Everything 3 sets 0:00 – Circuit 1 : Inverted…
Not really an interval workout, but in this workout I utilize a Concept 2 Indoor Rower for short bursts (200m) to work legs and posterior chain along with my Weider Ultimate Body Works (or Total Gym). These two machine really…
In this year 2020 where entire world is drowning in deaths because of Corona Virus, a lot of people are been affected by this sever health issue and are suffering in the mass amount. But did you know the various…
