Think oranges have the most Vitamin C? Wrong. Some everyday foods beat oranges by 2–5 times! If you want stronger immunity, glowing skin, faster healing, and better iron absorption—watch till the end. 🥝 FOOD RICH IN VITAMIN C ———————— 1.…
Vitamin D is more than just a vitamin — it’s a powerful hormone that supports your bones, immunity, and mood. In this video, you’ll learn what Vitamin D really does, how to know if you’re deficient, and the best natural…
Welcome to Grasp With Dr Aditi, your go-to space for easy and effective health & nutrition tips! 🌿 I’m Dr. Aditi Srivastava, here to share practical advice on healthy eating, natural remedies, fitness, and wellness habits that you can easily…
vitamin E capsule+Alovera gel for glowing skin care || Get soft glowing skin #beautytips #shorts your search – Glycerine with rose water Glycerine with gulab jal Glycerine with alovera face pack multani mitti face pack coffee face pack vitamin E…
✅ 14 Signs That May Indicate Nutrient Deficiency 🧊 Craving Ice – Iron 💅 Spoon-Shaped Nails – Iron 😐 Pale Skin – Iron / B9 (Folate) 🥶 Cold Intolerance – Iron (Anemia) 🌀 Dizziness / Lightheadedness – Iron / B12…
Boost your immunity this rainy season with these healthy foods! 🌧️💪 🍊 Oranges – Rich in Vitamin C to help strengthen your immune system. 🥦 Broccoli – Loaded with essential vitamins and antioxidants. 🫚 Ginger – Helps fight inflammation and…
