Vitamin B12, like all B vitamins, is water-soluble, which means the body expels what it does not use. Even a mild vitamin B12 deficiency can result in impaired mental function and low energy. It’s common for older people to have…

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How to get over colds and flu’s (and probably coronavirus) fast! These are methods I use to improve my immune system before musical theater performances. Here are the links to some of the products I talked about in the video……

Vitamin C for Coronavirus COVID-19 and Effects on Immune System Disclaimer: The videos on this channel are for informational and educational purposes only, everything that is shared on this YouTube channel and other sites under “Stay Extra Virgin” DOES NOT…

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A healthy heart requires a healthy diet and lifestyle and while there is a lot of focus on eating for weight-loss, we neglect to take care of problem areas like heart trouble. The easiest way to prevent heart trouble is…