What’s up party people! Today’s video is a day in my life as an Olympic training triple jumper. Excited to bring you guys along with me through snippets of my day. I lift weights, practice, and get some really great…
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Leg Blaster 12 Minute At Home HIIT Workout increases your Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout *SOCIAL CONNECTION @Instagram: Hey, my…
I am about to get SUPER honest with ya and share my really simple supplement routine. The supplements I take on a daily basis can all be found here: https://womens.best/Shop-Vicky AND I helped develop all these flavors, so I knowwww…
ZMA is a potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. ZMA may help to enhance the Sleep. With magnesium, Zinc…
Best FAT Burning Workout at HOME. 5 Exercises. 1. Bouncing tuck jumps 2. High knee variation. 3. Rotating Front to Reverse Plank 4. Burpees with push-ups. 5. Forward Squat Jumps. Important Note: Perform 3 to 4 sets for Best Results.…
