The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. This Jumping Jack…
Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it. Halloween workout: Workout: Seated Cable Rows 4×12…
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