Hello fitness enthusiasts. Your boy coming through. You know, I make videos as not only a way to deliver a message, but to show things, to show that you have a choice to do or not to do. I’m constantly…

Divas & Dudes picks up top sources of Plant Based Protein ! More & more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier…

#TRXFreestyleFriday: What’s better than a #TRX workout and a little Vitamin D? ☀️ All you need is a slam ball today! 1️⃣ Tabletop to Press 2️⃣ Mountain Climbers 3️⃣ Lunge Chop 4️⃣ Squat Hops 5️⃣ Knee Tucks 📹: IG fittrainer.dawn…

Home Fitness home workout during lockdown made to burn fat and get you ripped – Stay tuned for Wednesday. For the next 24 Wednesday, they’ll be workouts you can do at home – WORKOUT ROUTINE BELOW / SHARE with a…

My healthy, balanced, and simple what I eat in a day! Eating “healthy” does not have to be complicated, and it does not have to mean eating gross and bland food. I also reviewed the NEW women’s best beauty nutrition…

Click the link below to read more about ELITEBUILD1 – the first 100% Natural All-In-One Pre | Intra | Post workout formula.