Getting back into it – Barbell training: 1. Barbell Front Squats 2. Barbell Back Squats 3. Barbell Conventional Deadlifts – (Wide grip double pause) Today’s workout: How to get in shape: Workout files: Diet files: All about personal training: Check…
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Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals…
You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…
A healthy ayurvedic immunity booster,prepared using easily available ingredients, which could serve to be a great helping hand in treating cold,cough, nasal congestion, etc… NOTE: YOU CAN ADD IN SOME HONEY (AS A MILD SWEETNER) IF YOU PREFER TO DO…
We all know that prevention is better than cure. During this pandemic period, it’s important to have a strong immune system. Here we present, a masala tea recipe with herbs and spices to boost our immunity. To be honest this…
