Your immune system changes as you age, but vitamin C can help keep it strong! Beyond oranges, there are powerful foods like peppers, tomatoes, and onions packed with antioxidants to help you stay healthy in your 50s and beyond. #VitaminC…
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Delta? No, thanks. Let’s get our bodies in tippy toppy shape so our immune systems are fighting off anything that tries a broad. Workout: 2 x 20 Stretch and Crunch 2 x 50 Scissor Kicks (criss cross not up and…
In the first of our Wellness Wednesday series, @doctors_kitchen cooks a simple one pot chicken & mushroom ramen packed full of nutrients and goodness! When you eat well, you live well 🍏🍎🍐🍊 We truly believe wellness – incorporating exercise, nutrition…
