Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new…
Creatine may normalize homocysteine levels. What are the consequences of having to make your own creatine rather than relying on dietary sources? Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks…
SUBSCRIBE FOR MORE: Dr. Klaper discusses the importance of taking Vitamin B12, dosage level and why it’s critically important to supplement on a vegan diet. Vitamin B12 is an essential nutrient made by microbes in the soil that supports brain…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. Make sure you see the “prequel” to this video:…
