How Does Vitamin D Affect Hormone Levels? In this informative video, we’ll discuss the important role vitamin D plays in regulating hormone levels that are essential for fitness and overall health. Understanding how vitamin D affects hormones can help you…
Does Vitamin D Affect Fertility? In this informative video, we’ll discuss the role of Vitamin D in fertility and its importance for those focused on fitness and reproductive health. We’ll cover how Vitamin D influences reproductive processes for both men…
Learn how to beat inflammation with three simple yet powerful supplements. In this video, I share my favorite picks for reducing inflammation, improving mood, and maintaining overall health. Whether it’s balancing your omega-3 to omega-6 ratio or boosting your vitamin…
In this video, we explore the critical importance of maintaining optimal vitamin D levels. Discover why conventional norms for vitamin D might be too low and how you can optimize your health by staying in the safe range of 50-150…
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