Are you getting enough Vitamin D? You might be surprised to learn that up to a billion people worldwide are deficient in this essential nutrient—and they don’t even know it! This “silent epidemic” could be affecting your immune system, mental…
Taking supplementation on a vegan or plant-based diet is important as you can’t always be sure if you’re getting the optimal amount of vitamins and minerals. This is because absorption efficiency and utilization of nutrients vary from person to person.…
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. It is also known as sunshine vitamin and is produced by the body in response to skin…
In this video I talk about the two primary reasons why I train outdoors as much as I can. Training outside in the sun helps the body to synthesize vitamin d. In addition to this, studies show that people who…
