Is it true we can actually absorb some B12 from our own microbiome? Is duckweed, nori, chlorella, or spirulina a reliable source of vitamin B12? This is the third video in a five-part series on vitamin B12. If you missed…
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood. For classic symptoms of B12 deficiency, a therapeutic trial of B12 supplementation should be considered even if laboratory values…
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HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? (https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/) and Does Increasing Protein…
The pros and cons of all the NAD+ supplements and are the ways to boost NAD+ naturally with diet and lifestyle? NAD+ is an essential cofactor for hundreds of enzymes, as well as the purported anti-aging activities of sirtuins. Raising…
Those who buy vitamin E supplements may in effect be paying to live a shorter life. Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? (https://nutritionfacts.org/video/can-vitamin-e-or-selenium-supplements-prevent-or-treat-alzheimers/). Check out the video. New subscribers to our e-newsletter always receive a free…
