The benefits of Vitamin D supplements: randomized interventional trials are necessary to establish cause-and-effect. My other recent video on vitamin D is Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival (https://nutritionfacts.org/video/vitamin-d-supplements-tested-for-copd-heart-disease-depression-obesity-and-cancer-survival). Our Optimum Nutrient Recommendations…
What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as well as the roles of topical antioxidants vitamin E and C, in reversing the signs of aging skin? This is the last video in this…
What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be…
What happens when mosquitos put on beer goggles? What can you eat to make yourself more attractive to people? See How to Treat Body Odor with Diet: https://nutritionfacts.org/video/how-to-treat-body-odor-with-diet/. The previous video was Does Eating Garlic Reduce Mosquito Bites? (https://nutritionfacts.org/video/does-eating-garlic-reduce-mosquito-bites), and…
Acne can be triggered in one in ten people who get vitamin B12 injections. What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects on cancer risk, death, and longevity? This is part of my…
Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/). Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/).…
