Supplements for anxiety. What are the risks and benefits of using vitamin C for depression and anxiety? For more on vitamin C, check out: • Vitamin C Supplements for Terminal Cancer Patients (https://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients/) • Intravenous Vitamin C for Terminal Cancer…
The connection between B12, bone health and cancer. What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects on cancer risk, death, and longevity? Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr.…
Cyanocobalamin versus methylcobalamin: For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s…
What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice. Subscribe to…
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: This is…
Vitamin B12 deficiency is known as “The Great Masquerader.” A look at the many facets of the symptoms. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: This is…
