To learn more about seasonal depression, please visit As COVID-19 continues to surge and the days grow colder and darker, many are concerned about seasonal depression colliding with a global pandemic. So how can we protect our mental health this…

Seasonal Affective Disorder (SAD) often referred to as the Winter Blues is a form of major depression experience in the winter months when melatonin and serotonin levels may be lower. The limited access to sunlight and dreariness of the day…