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What are the best vitamins, minerals and herbs for the immune system? What’s the best way to support and boost overall immune health? It can be very confusing and there are so many supplements on the market. I will educate…

I went back to the grocery store to show you 10 foods that will keep you healthy and strong this fall and winter season! It’s all about eating foods that will boost your immune system and foster your gut bacteria.…

The Dr. Is IN! Todays question is “Should I Take Vitamin C for Cold and Flu”? Dr. Allegra sheds some light on this very common question. Dr. Allegra Hart, ND, Founder of Dr. Allegra’s Apothecary (www.drallegrasapothecary.com) and Naturae Naturopathic Clinic…

Strengthen Your Immune System Naturally with FOODS. Which foods boost immune system? Plan your meals to include these powerful immune system boosters. Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. … Red bell peppers. If…