In this video I discuss the main causes of depression and how to address them. Timestamps: 00:00:00 Number 1 cause 00:01:48 What to do? 00:03:52 2nd cause 00:04:52 How to fix it 00:05:38 3rd cause & what to do 00:07:07…

Top 8 Vitamins That Fight Stress, Depression and Anxiety Which vitamins are good for nerves? If you want to strengthen your nerves, you should get enough vitamin B through food. The B vitamins, in particular, take on important tasks for…

Seasonal Affective Disorder (SAD) often referred to as the Winter Blues is a form of major depression experience in the winter months when melatonin and serotonin levels may be lower. The limited access to sunlight and dreariness of the day…

Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…