In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…
In this video I explain 4 different nutrition misconceptions that people usually overlook or stress about unnecessarily. This video’s purpose is to educate and help clear up some misguiding information that may be on the internet. Additionally, I am not…