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how to get more vitamin d

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#VITAMIN D RICH FOODS

vitamin D #VITAMIN D RICH FOODS The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of skin epidermis through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).[3][4] Cholecalciferol and ergocalciferol can be ingested from…

New COVID-19 Study with Vitamin D

Vitamin D deficiency is a pandemic in itself. Find out how a vitamin D deficiency could make you more vulnerable to COVID-19.  DATA: Timestamps 0:13 Taking a look at the study 0:47 Mortality rates  1:55 What vitamin D does In…