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how to increase brain power

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10 Best FOOD to BOOST your BRAIN POWER

In this video, Daniel shows you the 10 best foods that will boost increase your brainpower. TOP PICKS FOR MEN’S “STUFF”: SKINCARE – HAIRCARE – BODYCARE – HEALTHCARE – FITNESS – ACCESSORIES – SHOES – CLOTHING – SOCIAL MEDIA Website:…

How to improve your mental fitness

1-Get enough sleep Sleep is crucial for your immune system to function well, for your mental health. You should sleep between 6-8 hours per night, and even 15 minutes less can make a huge difference. 2-Physical exercises When you exercise…