It’s self-care Sunday! Were you active today? Although I usually only make it to the gym one to do to two days per week I do work out 4 to 5 days a week total with homework workouts. Most come…
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Your thirties are not like your twenties, when everything works great and you have tons of energy. You can eat anything with no issues. In your thirties things slow down a bit and we sometimes need an extra boost of…
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