Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all. This easy-to-follow video will help you get to grips with one of the most studied sports…

If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place. This video is here to help you get to grips with one of the…

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com What Does Creatine Do | Which Form is Best | Thomas DeLauer Creatine Monohydrate The most common and most studied form of creatine – is made up of a creatine molecule and a…

Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms…