K2D3 is a crucial vitamin and very important to have in your supplement routine. How and when should you take this vitamin…? Well, K2D3 isn’t found in many foods so you’ll want to make sure you’re getting it another way,…

– Related Videos – How to take Magnesium: https://youtu.be/MWP8vfzUsNk How to take Calcium: https://youtu.be/9Ezm8GSFsic Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck – Links – Courses & Coaching: http://nutritionandfitness.academy Next to Vitamin C, Vitamin D is probably the most well…

Vitamin D, D3 is needed for calcium, phosphorus and magnesium absorption, Prevention of cancer, management of weight, increasing testosterone level. Since it is fat soluble so it must be taken with meal when you have taken fat in food. #obesity…

The topic of vitamin D supplementation has been so controversial. Even before the pandemic scientists couldn’t seem to agree on what dose is best or when supplementation is a good idea. There is a tonne of research now on vitamin…

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In this video, Lucas breaks down some critical vitamin D mistakes that are commonly made. 🔥Want More Health Hacks? 🤓 My Health Courses: 📚 My Free Newsletter: 🎙My Podcast: 📲 My Instagram: 👉TIMING YOUR VITAMIN D IS VERY IMPORTANT.⁣⁣ ⁣⁣⁣…