Our bones serve as the primary support structure as we travel through life. Maintaining strong and healthy bones becomes critical, especially after age 50. Osteoporosis is a significant concern for many people. Maintaining bone health is especially important after age…
In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization.…