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In this video, we’re going to explore the science behind creatine, and answer some of the most common questions about the supplement. Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and…
Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms…