Drew Canole, America’s number 1 Fitness Coach and Expert, talks hydration. We all know it’s super important when it comes to exercise, but it makes everything better from just making it through your work day to running a marathon. Maximize…
With the weather changing so those the risk of developing cold and flu. In this weeks Tuesday Tip, J. P. Crawford discusses the role of Vitamin D in the prevention of cold and flu during the fall and winter months.