Public trust in health care in the United States is at an all-time low , yet the epidemic of chronic disease is worse than ever. How do we fix this? Dr. Mark Hyman sits down with Dr. Tom Frieden, the…
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Unlock the secrets to slowing biological aging with Omega-3! 🔑🧬 A new study from the University of Zurich demonstrates that Omega-3 supplements, especially when paired with Vitamin D and exercise, can significantly influence your biological age. Explore how this research…
Are your medications secretly sabotaging your blood pressure? As a board-certified nephrologist, I’ve seen firsthand how certain medications and supplements can have a devastating impact on blood pressure, leading to catastrophic hypertension and increasing the risk of heart disease, strokes,…
🥜🌟 Incorporating almonds into your daily diet can lead to significant health benefits. From aiding in weight loss to boosting brain health and enhancing your immune system, these nutrient-rich nuts are a powerhouse! Consider swapping your usual snacks for almonds…
Vitamin A is a vital nutrient that supports our immune system, vision, and skin health. Found in both plant-based (carrots, spinach) and animal sources (liver, dairy), ensuring adequate intake is essential for overall well-being. 💡 Recommended daily intakes vary by…
