Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just…
Remember, supplements are exactly that: Supplemental. They’re meant to help streamline your diet and provide a small boost to your results overall. But if your training, nutrition, and recovery aren’t already on point, they won’t do a damn thing. On…
Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com —————————————- Some people still think you shouldn’t take creatine because “you can get it from food.” And yeah, that’s technically correct. But it’s also irrelevant…
Is protein powder unhealthy? this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just…
DM to order our supplements 📩 The hardest work is working on yourself. I agree. Not lifting a heavy weight. That’s why everyone chooses to lift weights rather than work on themselves. That’s right. And when a person comes here,…
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