If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just…
Are you tired of feeling weak in your legs during strength training exercises? Do you want to know the truth about vitamins for leg strength and how they can boost your athletic performance? In this video, we’ll dive into the…
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DM to order our supplements 📩 The hardest work is working on yourself. I agree. Not lifting a heavy weight. That’s why everyone chooses to lift weights rather than work on themselves. That’s right. And when a person comes here,…
