How do you know when Eddie is talking complete nonsense? His mouth is moving. Unless you’re downing a kilogram plus worth of meat every single day, you won’t be consuming enough creatine to maximize its benefits on strength and lean…
Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They…
Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just…
Remember, supplements are exactly that: Supplemental. They’re meant to help streamline your diet and provide a small boost to your results overall. But if your training, nutrition, and recovery aren’t already on point, they won’t do a damn thing. On…
Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com —————————————- Some people still think you shouldn’t take creatine because “you can get it from food.” And yeah, that’s technically correct. But it’s also irrelevant…
Is protein powder unhealthy? this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just…
