Basics for Hypertrophy Leg Day Ladder 1: 1. Double loaded swing clean jump x 10 2. Basic Squats x 10 3. Single arm Snatches – Alternating 4. Suit case lunge to knee raise x 5/5 5. Double loaded swing clean…

MSTV is our flagship weekly variety program which features what we like to call our ‘host of hosts.’ Segments include: *Interview with Diego Calvo, creator of the Nucleus Core Pro *”mSm Iron Maiden Montage” Season 4, Episode 14

Vitamin Shoppe is running a BOGO (Buy One Get One) Half off sale until the end of April (2012) so I just want to try and help everyone save some money if they are looking to get some supplements. As…