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Immune Health

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EP9 Can You Boost Your Immune System?

Your immune system is the last line of defense you have against illnesses, so it is extremely important to take any and all steps possible to optimize it. Here is the truth about “boosting” your immune system and how to…

Is there a role for Vitamin D in COVID-19?

In this episode, Ian reviews the literature on Vitamin D in human immunity and host defenses, and examines the evidence on respiratory infections and, in particular, whether 25(OH)D may influence COVID-19 outcomes. **NOTE: I have two YouTube channels, and the…