Link to our article: https://www.nutforhealth.info/2024/10/23/boost-the-immune-system-with-essentials-vitamins-and-minerals/ For the body to function optimally, your diet must include a sufficient amount of vitamins and minerals. In general, vitamins facilitate certain chemical reactions within the body. They enable the construction of collagen, bone structures,…

5 foods that can boost your immune system This video lists five foods that can help boost your immune system, including citrus fruits, berries, leafy greens, garlic, and yogurt. These foods are rich in vitamins, antioxidants, and probiotics that can…