2-3 servings of these fruits daily will make you hit your daily recommended dosage of Vitamin C which is a must for strengthening your immune system! Plans from our team do not require supplements to achieve your fitness goals! You…

Sadly, there’s no cure for the common cold, but certain foods may help keep your immune system strong. In this Healthline original series, registered dietitian and nutritionist Tarah Venn shares some of the top foods to boost your immune system.…