Most people know vitamin C as “the cold and flu vitamin”. But this small, hard-working nutrient quietly supports your skin, blood vessels, brain, and the way you age every single day. In this episode, cardiologist Dr Hosen Kiat breaks down…

As nutrients, omega-3s and vitamin D have been catapulted into the spotlight for their immune protection benefits, particularly in the last decade. But how do they work when the immune system is challenged and why is measuring blood levels of…

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For years, the gut–immune connection was largely theoretical. Now, new studies are helping us better understand how probiotics may support immune function – including during respiratory illness. 🎧 Watch the full discussion on our Podcast ▶️ Extended episode available on…

Source- https://doi.org/10.1016/j.bbih.2025.101142 A growing body of research suggests that COVID-19 may leave longer-term effects on the brain, even in people who describe themselves as “fully recovered.” A recent study found that individuals who had COVID showed subtle differences in brain…