Ingredients: For the tea you’ll need: 100 g sea buckthorn 100 g sea buckthorn juice (blend and strain through a sieve or cheesecloth) orange lemon honey Subscribe to my channel / @cozycookkitchen 🔔 If you are already subscribed, click the…
Geriatrician Leslie Kernisan, MD MPH, shares what’s new for the 2025–26 fall vaccine season, especially for adults over 60. She reviews the current COVID situation, the updated vaccine options (including Moderna’s mNexspike), and the latest CDC guidelines. Plus, key reminders…
Earlier this week, the CDC approved guidelines from an advisory panel whose job is to make recommendations on vaccine use and eligibility. There had earlier been questions about how that panel, the Advisory Committee on Immunization Practices, might change vaccine…
Recent studies reveal that up to 20% of people develop temporary lymph node activation after receiving the COVID vaccine — a sign of strong immune activity that has raised important scientific questions. In this video, we unpack what this means:…
Vitamin D isn’t just the “sunshine vitamin”—it’s a hormone‑like powerhouse that helps regulate your immune system. In this video, we’ll break down the science of how vitamin D supports both your first‑line defenses and your adaptive immunity, why deficiency is…
Struggling with low energy or weak immunity? Vitamin D is key for strong bones, healthy teeth, and a powerful immune system. While sunlight helps, these foods are packed with vitamin D: 🐟 Fatty fish – Salmon, sardines, mackerel 🥚 Eggs…
