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Vitamin C plays a vital role in wound healing due to its essential function in collagen synthesis, which is crucial for skin repair and regeneration. This powerful antioxidant helps protect cells from oxidative stress and supports the immune system, making…
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Unlock the full power of Vitamin D by learning the optimal time to take it! In this video, we reveal the science-backed best time of day to take Vitamin D for maximum absorption, plus simple tips to make sure your…
