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immunity foods

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Boosting your immunity doesn’t always require supplements—simple daily habits can make a huge difference. Drinking lemon water floods your body with Vitamin C and hydration, while sunlight helps you naturally produce Vitamin D, both essential for strong defenses. Adding garlic…

Healthy foods to boost immunity

Immune-boosting foods are critical to staying healthy. The body is constantly under attack through what we eat, drink and air we breathe. Reinforcing our immunity is possible with foods that boost immunity. From foods that include vitamins like vitamin C,…