Discover the importance of Vitamin D for strong bones! Learn how just a few minutes of sun exposure can enhance calcium absorption and contribute to bone health. Watch more videos, to know the power of healthy eating with our quick…
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My personal journey of discovering my low vitamin D levels and how it impacted my health. Learn why it’s crucial to get your vitamin D levels checked and the steps you can take to maintain optimal health. Don’t miss this…
Introduction – Vitamin D In this series of videos we will discuss about basic nutrition and this is our second video in the series about Vitamin D. We will discuss about Vitamin D nutrition, sources of vitamin D, deficiency, benefits,…
We get it from the sun, certain foods and supplements, but why is it so important to get the right amount of vitamin D? Get the lowdown on all things vitamin D in this whistle-stop tour about one of the…
In this enlightening video, we dive deep into the incredible benefits of Vitamin D and why it is essential for your health. Vitamin D plays a vital role in various aspects of our well-being, from supporting bone health to boosting…
