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importance of vitamins and minerals

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Link to our article: https://www.nutforhealth.info/2024/10/23/boost-the-immune-system-with-essentials-vitamins-and-minerals/ For the body to function optimally, your diet must include a sufficient amount of vitamins and minerals. In general, vitamins facilitate certain chemical reactions within the body. They enable the construction of collagen, bone structures,…

Do Athletes Need More Vitamins & Minerals Than General Public || Fitistaan || Hindi ||

Understand the basics ! Athletes need more vitamins & minerals than general public. Deficiency of this can cause Many health problems and affect the performance also. . fitistaan,vitaminc,vitamins,vitaminandminerals ,minerals ,foodsupplements ,vitamincserum ,vitamind ,vitamindeficiency ,micronutrients ,nutrients,fitnessgoals💪🏽 ,fitnessknowledge ,immunityboosters,energyproduction ,bone,ashishpratapsingh Fat loss…