These 5 ways will keep you fit and fab all through your life. Watch my video to find out what they are. If no one told you today, I love you! Please join my private Facebook group to live the…
Not only it perfectly quenches thirst but protects from the summer heat. Let’s talk about its health benefits: ✅ Rehydrate by maintaining electrolyte balance through its salt/jaggery base. ✅ It is so rich in Vitamin C that it improves Iron…
In order to stay Healthy we should have to boost our immunity. So , in this video you can understand how to boost immune system in simple ways . Hope you like this video . Subscribe to HEALTHY OPTIMIST. Share…
#covid19#vaccin_coronavirus#coronavirus_outbreak #cuproduction Dear all My civilians To prevent the spread of COVID-19: Clean your hands often. Use soap and water, or an alcohol-based hand rub. Maintain a safe distance from anyone who is coughing or sneezing. Don’t touch your eyes,…
There are some foods that may be helpful for boosting the immune system, our body’s ‘defence’ term and preventing colds and the flu. Here’s a look at five types of nutrients that your immune systemneeds to perform and which foods to find them in. … An essential…
To watch the first free lesson to Tai Chi for Rehabilitation on YouTube: To learn more about Dr Paul Lam’s Online Tai Chi Lessons: To shop Tai Chi DVDs, Books and other products: To visit the Tai Chi for Health…
