In this video, we explore the crucial role of Vitamin B12 in maintaining nerve health and producing red blood cells. B12 is a nutrient missing in plant-based diets. While traditional Indian vegetarian diets are rich in most micronutrients, they typically…
Here is an easy tutorial on how to make Tasty and Healthy Nimbu Pani . Nimbu Pani has many health benefits such as : Rich in Vitamin C Helps in Digestion Immunity booster and much more . Do try and…
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Dr Rimsha Lakesh is a Young Scientist & Dietician who also doubles as a Fitness Model and motivational speaker. She despises vitamin/protein supplements and sticks to Normal Indian Thali. We have a plethora of grains, pulses, vegetables and fruits all…
