The topic of vitamin D supplementation has been so controversial. Even before the pandemic scientists couldn’t seem to agree on what dose is best or when supplementation is a good idea. There is a tonne of research now on vitamin…
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By now we’ve introduced a number of elements of the immune system. Now it’s time to start learning how these work together to recognize and eliminate pathogens. Let’s start by taking a deep dive into the innate immune response. This…
As we’re all fighting the pandemic, we need to strengthen our immune systems as much as we can. Your immune system is always at work, acting as your daily defense against germs, bacteria, and viruses. That’s why it is so…
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