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Hi Friends, Today in this Video, I will learn about Vitamin – B3. I will tell you about the functions of vitamin B3, and effect of deficiency and also know about the sources from where we can get naturally Vitamin…

Have you ever wondered what people are talking about when they say they’re tracking their “macros?” If yes, this episode is for you! I give an overview of macronutrients and micronutrients. In future videos, I’ll drill down even further into…

Vitamin D recommendations in Urdu Hindi

This video will provide you clear understanding on how Immune system works against any pathogen. How vaccination works inside our body? And what is corona vaccine developed? How the vaccine is developed? What is m-RNA vaccine for COVID-19 disease or…

Would it be advisable for us to be taking nutrient and mineral enhancements? There is, shockingly, no basic answer. Enrolled dietitian Daphna Steinberg says that for most grown-ups under 50, a reasonable eating routine is the best spot to begin,…