💊 Supplements Done Right | Aruka Performance Most people are blindly spending money on supplements they don’t need — or can’t even absorb properly. At Aruka, we do it differently. This quick reel breaks down how we help you: ✅…

0:00 – Intro 0:18 – Basics of building muscle 1:55 – Calculating how much protein to consume 2:12 – Why supplement protein powder 4:03 – Protein at the micro-level 5:23 – Protein types 9:10 – Our favorites We kick off…