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BUILDING STRENGTH WITH AN INJURY

Nadeem lets us know what he has done to recover faster and get stronger while having an injury. Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:…

Vitamin C and gelatin could reduce injury risk

Drinking vitamin C and gelatin could improve recovery of tendons and reduce injury risk. Article: Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis Gregory Shaw, Ann Lee-Barthel, Megan LR Ross, Bing Wang, and Keith Baar